Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. We all know that losing weight can be quite a challenge. In fact, for some, it can be downright tough. It takes time, practice and support to change lifetime habits. But it’s a process you must learn in order to succeed. You and you alone are the one who has the power to lose unwanted pounds.

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New research published in the journal Biology of Reproduction reveals that consuming soy milk and other soy products could reduce hair loss and male pattern baldness. How? When the body breaks down isoflavones from soy products, one of the resulting compounds is equol, which blocks a form of testosterone called DHT that has been linked with hair loss and baldness. The hair loss prescription drug, Propecia, works in much the same way by blocking the conversion of testosterone into DHT.

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Health / Diet / Fitness